My training is published there.

I take quite a few natural supplements.

I only eat beef in Japan, poultry in France, lamb in Arabic-speaking countries, and pork on the Moon (does not happen very often). My diet is made of a protein-rich shake after a 5am workout, fish and rice for lunch, and vegetable soup for dinner. I also add a couple of protein bars throughout the day. My diet will evolve to include more carbohydrates as I get closer to the race. On a regular basis, this diet is very low on carbohydrates and fats. Most of the carbohydrates I eat are taken at breakfast and lunch, never at dinner. Also, the caloric intake goes down throughout the day, with breakfast having the most calories (over 1,000), lunch being smaller (750 calories), and dinner being very light (never more than 500 calories). I also add two protein bars of 250 calories each, one in the morning and one in the afternoon. Last but not least, I drink plenty of water throughout the day.

Very motivational. Let me know what kind of training/diet you are going through.

Good luck!