http://ghalimi.name/2007/03/17/arastradero-road-found/ The personal weblog of Ismael Chang Ghalimi Mon, 30 Aug 2010 06:07:59 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://ghalimi.name/2007/03/17/arastradero-road-found/comment-page-1/#comment-36725 Ismael Chang Ghalimi Mon, 19 Mar 2007 19:16:17 +0000 http://ghalimi.us/blog/2007/03/17/arastradero-road-found/#comment-36725 [...] I am starting my eleventh week of daily workout, and decided to spice things up a bit. Instead of riding a stationary bike on Monday, Wednesday, and Friday, I will run for half an hour, following half an hour of upper body weight lifting. On Tuesday and Thursday, I will replace the lower body weight lifting and stationary bike ride by an hour and a half of outdoor cycling, riding a slightly longer loop than the one I did last Saturday. I started this new program today, and ran 3.5 miles. It’s not that great, but the last time I ran must have been fifteen years ago, so I’m pretty happy about it. Let’s see where all this takes us… [...] [...] I am starting my eleventh week of daily workout, and decided to spice things up a bit. Instead of riding a stationary bike on Monday, Wednesday, and Friday, I will run for half an hour, following half an hour of upper body weight lifting. On Tuesday and Thursday, I will replace the lower body weight lifting and stationary bike ride by an hour and a half of outdoor cycling, riding a slightly longer loop than the one I did last Saturday. I started this new program today, and ran 3.5 miles. It’s not that great, but the last time I ran must have been fifteen years ago, so I’m pretty happy about it. Let’s see where all this takes us… [...]

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