ismael chang ghalimi

T’ai Chi

Today, May and I had our third Yoga session, and I am starting to really like it. The feeling of wellness after the hour and a half long session is quite amazing, and I am now looking for ways of extend ingit throughout the week. For this purpose, I have decided to start daily T’ai Chi workouts. They seem to be a lot less intense than the form of Yoga we are practicing (Ashtanga Vinyasa Yoga), and can be conducted during lunch time at the work place. I bought a beginners kit, and will try it out tomorrow. Many thanks to my friend Eric for having introduced me to this martial art many years ago. As you can see, it’s never too late…

Et n’oublie pas cette parole du sage qui dit que l’on respire… par les talons !

Bonne continuation !