ismael chang ghalimi

Diet Fine Tuning

Surprisingly, I got used to my new diet pretty fast. I am now fine tuning the content of each meal, starting with breakfast. After my early morning workout, I drink a smoothie made of two scoops of BioPlex Pure WPI whey protein isolate, one scoop of Nature’s Way Alive! Rice/Pea Ultra-Shake Vanilla vitamins and nutrients, one scoop of Benefiber powder fiber, a handful of fresh or frozen berries, a serving of DanActive fermented milk, and two cups of fat-free milk. After that, I get either some rice, soba noodles, or cereals rich in fibers. Yummy!

[...] As I get more ambitious with my exercise plan, and keep improving my diet, I have started to add some vegetarian supplements to my meals. On top of the Nature’s Way Alive! Rice/Pea Ultra-Shake Vanilla mix that I am using for my morning smoothie, I am taking suggested servings for the following supplements: [...]