http://ghalimi.name/2007/01/08/diet-and-workout-program/ The personal weblog of Ismael Chang Ghalimi Mon, 30 Aug 2010 06:07:59 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://ghalimi.name/2007/01/08/diet-and-workout-program/comment-page-1/#comment-15826 Ismael Chang Ghalimi Fri, 12 Jan 2007 05:43:35 +0000 http://ghalimi.us/blog/2007/01/08/diet-and-workout-program/#comment-15826 [...] I am three days into my new diet and workout program, and things are easier than I had expected them to be. For breakfast, I am drinking a mix of proteins and fat free soy milk, and eating either cold soba noodles or cereals rich in fibers mixed with the same fat free soy milk. For lunch, I am getting either sashimis, vegetarian medleys made of humus and salad, or a chicken sandwich with mustard in lieu of butter. And for dinner, May is now grilling either chicken or salmon, served with green beans and brown rice. Summary: lots of fibers, plenty of proteins, and very little fat. Next step: playing with our new rice cooker. [...] [...] I am three days into my new diet and workout program, and things are easier than I had expected them to be. For breakfast, I am drinking a mix of proteins and fat free soy milk, and eating either cold soba noodles or cereals rich in fibers mixed with the same fat free soy milk. For lunch, I am getting either sashimis, vegetarian medleys made of humus and salad, or a chicken sandwich with mustard in lieu of butter. And for dinner, May is now grilling either chicken or salmon, served with green beans and brown rice. Summary: lots of fibers, plenty of proteins, and very little fat. Next step: playing with our new rice cooker. [...]

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