ismael chang ghalimi

Diet and Workout Program

Today, I started a new diet and workout program. On the gastronomic side, less red meat, less saturated fat, less sugar. On the aerobic side, daily workout sessions from 6:00 AM to 7:00 AM at the Form fitness center in Palo Alto, CA. I will put together a simple online database to track my progress.

[...] I am three days into my new diet and workout program, and things are easier than I had expected them to be. For breakfast, I am drinking a mix of proteins and fat free soy milk, and eating either cold soba noodles or cereals rich in fibers mixed with the same fat free soy milk. For lunch, I am getting either sashimis, vegetarian medleys made of humus and salad, or a chicken sandwich with mustard in lieu of butter. And for dinner, May is now grilling either chicken or salmon, served with green beans and brown rice. Summary: lots of fibers, plenty of proteins, and very little fat. Next step: playing with our new rice cooker. [...]